Plantar Fasciitis is a physical disorder which is easily found in people. It is a disorder easily develops from one person to another and it easily affects the heel or underside of foot. Various Lotions is easily available in the market for the curement of Plantar Fasciitis disease. The Plantar Fasciitis disease or disorder which arises by the development of ligament on the bones of the person. Due to Plantar Fasciitis disease, breakdown occurs in healing or footer parts of body .It usually increase due to spread of infection in the body or if the person do lot of exercises, or try to reduce more weight or with age factor. Plantar Fasciitis occurs in the body due to inflammation, or injury in inner parts of foot. It generally occurs in people due to over exercise. This disease is some sort of disease which is commonly known as plantar fasciopathy.It generally appears in footer parts of body. It is easily seen by us in outer layers of skin. Due to this person feels a lot of pain in the outer parts of the skin. It is generally occurs when person stands for a long time. It usually occurs due to exertion or if a person doing a lot of exercises to reduce weight. This problem can be solved by using various types of treatments. It causes severe injuries to the heel or footer area of the person. It causes a lot of heel pain to the toes or foot of the person.
What is Plantar Fasciitis?
Plantar fasciitis is a kind of tissue that connects the heel bones to the toes of your foot. It person gives more strain to his foot, the foot gets weak, to it does not bear more weight. Sometimes the feet get more swollen and person feels more irritated due to severe pain. Person feels a lot of pain in bottom part of foot when he stands or walk. This disease mainly occurs in middle class people. It also occurs in younger people like athletes or soldiers. Repeated strains cause a lot of pain in bottom parts of foot.
How the doctor diagnose the Plantar Fasciitis disorder:
Firstly, the doctor will diagnose the physical parts of feet very carefully and then perform some exercises steps with the feet and move the feet back and forth very gently in order to find the major cause of the problem.
There is no specific test preferred by doctor to patient only doctor sends the patient to the specialist, for check up or X-Ray of the feet or heel of the footer area. After examine the report of the patient doctor recommend some physical exercises or medicine to the patient.
The main causes of Plantar Fasciitis:
The main cause of plantar fasciitis is that Person feels the problem of Pain or swelling when they do lot of activities or physical exercises in daily routine like jogging, exercises to reduce body weight or other main causes are if the person continuously stands in the hard surface due to this he starts feels a pain in his feet.
Plantar Fasciitis Symptoms:
Sometimes person feet roll inward too much due to lot of exertion:
The feet of person moves inward due to lot of exertion or various types of physical activity.
Sometimes person feels pain when he walks on hard surface:
The person feels a lot of pain due to exertion or by doing various types of activities in hard surface or if continuously stands in the hard surface.
Sometimes person feels pain due to overweight:
The person feels pain when his body weight increase too much or his body does not bear the weight of body.
Sometimes person feels pain when his shoes are not comfortable:
The person feels a pain when the shoes are not fit in the foot in proper manner. In this way, he feels uncomfortable due to lot of unfitness.
Person feels pain when they move up and down through stairs:
Person feels uncomfortable when they get up and down through stairs.
- Sometime Person feels a lot of pain when when they put single step:
Person feels uncomfortable or severe pain when they put a single or first step or feels a lot of pain or his pain increase when the day moves on.
Sometimes person feels a pain when they stand for a long time:
Sometimes feels a severe pain due to long standing due to work or some other purposes. This problem usually occurs due to problem in nerves of the person. Pain usually occurs when person feels his foot too much hurt.
Person feels pain when they do lot of physical activity:
Person feels the problem of Plantar Fasciitis when they do lot activities or physical exercises like jogging, exercises to reduce body weight.
Sometimes doctor take X-ray to detect the problem:
The doctor recommends the patient X-Ray if he feels more pain in his feet. The doctor suspects the problem after fully examined the patient.
The doctor suspects the problem in the bones of the foot sometimes it is called as a stress fracture.
Plantar Fasciitis Treatment:
- Use crutches to avoid pain:
The person must stay off your feet on the crutches if it possible. In this way person feels comfortable.
- Person maintains their body fit by doing various activities like swimming or cycling:
The person must maintain their body fir by swimming or cycling or do more opportunities to work more on upper body strength.
Plantar fasciitis Taping Technique:
This Fasciitis Taping technique gives more support to the bottom parts of foot. If the Planar Fasciitis Taping Technique is more effective then the person recover from pain more easily or helps to prevent from further injuries.
But the Plantar fasciitis Taping Technique must be taken by experts otherwise it creates a lot of problems for the person who suffers from this problem. So the training must be taken from some experts.
- Cold Therapy is very beneficial to prevent from this disease:
In some cases person should use Ice massage or other types of cold pack or to apply for 10 minutes every an interval of an hour for the curement of this problem
- Ibuprofen tablet is also very beneficial for the curement of this disease:
Sometimes doctor recommends the Ibuprofen tablet to the patients who suffer from Planar Fasciitis.
Plantar Fasciitis Exercises:
Take towel or belt and fixed it around the ball of your foot and try to pull your toes very gently:
Firstly, if the muscles of the person are very tight he feels uncomfortable; his plantar fascia is very easily victim of pain or inflammation. It is better to loosen your muscles take a towel or belt and loop it around the ball of the foot and try to make your leg straight very gently, and try to pull your toes very gently to your side with your hands, but try to keep your foot touches the base of the ground.
Pull the toes very gently five or six times. This exercise helps to prove very beneficial for the person who suffers from the problem of Plantar Fasciitis.
- Stand against the wall and push your heel towards the floor and slide one leg back and try to bend your knees with a little bit stretch:
The patient try to stand against the wall and stand in the front of table and slide one leg back and try to bend his knees very gently and try to stand few minutes with that same position. But by doing that exercises no stretch is put on the heel or footer area of the heel otherwise it causes more serious injuries. The person should do these types of exercises if doctor recommended by seeing the condition of the patient.
- Heating Procedure is very beneficial for the patient to get rid out of pain:
Doctor recommends the patient to heat the water in bowl and submerged their feet in the water for few minutes to get rid out of pain. In some case doctor prescribe the patient to put warm water on both sides of feet to relief from pain .So these types of exercises proves very beneficial for the patient.
- Massage technique is very helpful to get out of pain:
The doctor recommends the patient to massage bone of the feet very gently, sometimes doctor recommend the ice massage to the patient. But when massage please takes some precautions for any further pain.
Plantar fasciitis Surgery:
The patient who not feels relaxed from pain then doctor recommends surgery to them. Surgery in some critical cases is needed if the patient do not gets relief by doing exercises or taking medicines recommended by doctors.
Plantar fasciitis Surgeries
- Plantar fasciitis Ligament is the surgery for proper alignment of the joints or muscles of the feet:
In this type of surgery doctor, doctor losses the tissues of joint of feet so that it does not create pain in future. In this surgery, doctor cuts the area and insert instruments in the feet of patient through small surgeries, after this surgery patient must take some precautions for few days. The doctor recommends some gentle exercises to the patient which the patient starts after few days of surgery.
- Plantar fasciitis Ligament TOTAL JOINT REPLACEMENT:
In this type of surgery one incision is put along the feet or bottom part of the feet along the heel or near the ankle bone. Sometimes doctor removes a small part of damaged tissue which creates a problem for the patient or adds a small instrument in the bottom part of foot to prevent from pain or some other future problems.
In this way, the patient has not face any type of pain in future.
But keep in mind all the surgeries must be performed by expert physician.
Shoes for Plantar Fasciitis:
- Sneaker shoes for plantar fasciitis:
The doctor recommends sneaker shoes to the patient who suffers from the problem of Plantar Fasciitis. By wearing these types of shoes person does not feel the problem of pain in foot or bottom part of the feet. The doctor also recommends wearing these shoes when they do special types of activities like jogging or exercises. In this way the patient get rid out of the pain.
- Orthaheel Women Walker shoes for plantar fasciitis:
The doctor recommends orthaheel walker to the woman who suffers from the problem of Plantar Fasciitis. By wearing these types of walkers women’s do not feel the problem of pain in foot or bottom part of the feet. The doctor also recommends wearing these orthaheel walkers when they do special types of activities like jogging or exercises. In this way the women get rid out of the pain.
In this way women do not feel a severe pain due to long standing due to work or some other purposes. This problem usually occurs due to problem in nerves of the person. Pain usually occurs when person feels his foot too much hurt or by wearing this orthaheel walker the women do not suffer from these types of problems of pain.
- Plantar Fasciitis Night Splint Brace Heel Prevent from pain or swelling of the feet:
Night Splint Brace Shoes prevents the person from any type of physical discomfort or pain, or from any types of injuries. These shoes provide extra protection to the patient who suffers from the problem of Plantar Fasciitis. The doctor also recommends wearing these Night Splint Brace Heels when they do special types of activities like jogging or exercises. In this way the women get rid out of the pain.
- Foot stretch Technique is very helpful for the patient who suffers from the problem of plantar Fasciitis:
The patient try to stand against the wall and stand in the front of table and slide one leg back and try to bend his knees very gently and try to stand few minutes with that same position. Hold each stretch with the bending knees for at least 30 seconds .Repeat the same activity with the other feet .These types of activities are very helpful to strengthen the muscles of the person.But by doing those activities no stretch is put on the heel or footer area of the heel otherwise it causes more serious injuries. The person should do these types of exercises if doctor recommended by seeing the condition of the patient.